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Easy way to boost your family’s health in 3 months:

1. Drop all sugar, gluten and milk 100% in 3 months.

   2. Take daily supplements of life oil and fish oil.

   3. Eat a lot of vegetables and chicken, fish, turkey, game meat and eggs.

   4. Drop all grain products in 3 months.

   5. Take multivitamin, zinc, b complex, vitamin D, C, E, B5, chromium and calcium / magnesium citrate.

   6. Go for a walk in an hour each day or do something playful with the children outside. Hide and seek for ensample.

Happy go lucky

Best from Per Olav